How do Sessions Work?
What can I expect?
If ever we say that therapy “didn’t work” for us, what we usually mean is that it didn’t make us feel better. Insight is valuable, but my definition of successful therapy is change. The modalities I work with and my approach support my goal which is to change how clients feel.
During our sessions we’ll focus on stressors which may include emotions; fears; intrusive thoughts; limiting beliefs; urges; physical sensations; or memories.
EFT ‘tapping’ is the main technique we’ll use although I also use other modalities depending on what would best serve clients and what they feel comfortable with.
Content-free therapy
If there are experiences which are too painful to talk about or you aren’t able to share the details for confidentiality reasons, don’t let this be an obstacle! The techniques that I deploy mean we can heal, process, or clear shame and trauma without clients having to disclose the details of their memories (unless they choose to).This is called content-free therapy.
How can I get the most from this Work?
Our stories are complex so I request that new clients commit to at least three sessions to start with to gauge how you respond to my methodology.
Please remember that while the techniques I deploy show results faster than traditional talk-therapies, it is still a process. Working safely means pacing ourselves which is why it’s important to book sessions regularly, not ad hoc.
Prospective Clients
If you’re a new client we will need a no-commitment 20-minute Discovery Session first. Sessions are 1 hour 15 minutes.
Costs & Time
Discovery session - Free
Single sessions - £150
10 session package (recommended for new clients) - £1,450
20 session package - £2,800
Payment
Payments are made at the time of booking and can be made by card. Payment plans are available, email to enquire: kristin@yewtreeintegratedhealing.com
remote sessions
Currently all sessions are held remotely which enables me to work with clients around the world. Please ensure you have a reliable internet connection and a private place to work. Note that sessions may not be recorded or transcribed.
Availability
I offer a wide range of availability to suit diverse time zones. I don’t offer fixed time slots so sessions are booked on a first come, first served basis so I recommend booking multiple sessions in advance if there is a time you prefer.
*for clients in the Southern Hemisphere or outside of Europe - we can discuss logistics in your Discovery Session to suit the time difference. I try to be as flexible as possible.
*This website is an AI-free space. No content was produced with or by AI.
